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Get to the Root Cause of Your Symptoms
Are you are suffering from an autoimmune or other chronic illness but not getting the results you want from conventional care alone? Are you without a specific diagnosis, but experiencing issues like fatigue, aching joints, resistant weight loss or digestive or skin problems?
Are you overwhelmed trying to figure out exactly what you should (or should not) eat, or how to realistically integrate anti-inflammatory diet and lifestyle practices into your daily life?
INFLAMED is your concise guide to changing your life by reducing inflammation.
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"Inflamed by Shelly Malone, speaks to anyone who has left the doctor’s office feeling more uncertain about what their symptoms mean and what they can do to not only feel better, but get better.
With humor, insight and honest vulnerability about her own struggle through the painful symptoms and diagnosis of rheumatoid arthritis, Shelly takes the reader on a journey, excavating both lies and truths into the root causes of autoimmune disease and other chronic conditions. Offering the reader a powerful, sound and practical road map (along with a completely brilliant tool kit section!) she helps them see beyond the statistics of a diagnosis and begin their own journey back to health.
This is an exceptional resource for people who not only suffer from autoimmune and other chronic diseases, but for those looking to prevent them as well!"
-Dawn DeSylvia, MD
What Readers Are Saying
“Comprehensive and realistic. I learned so many ways we can make positive changes to our diet and lifestyle without feeling like I read a text book.”
“…Your book is helping me to continue to ask questions and search for healthier results. It is part of the support I need…”
“…Great book with real world tips to start feeling better now.”
“I absolutely love this book and recommend it to all of my clients…”
“Incredible read. A step by step guide that translates the research into tangible daily solutions.”
“…My hands had been showing signs of arthritis, but I started incorporating advice from your book and I have to say the joint pain has gone away.”
Find truth through the hype
Inside INFLAMED, you’ll discover:
Exactly what inflammation means and how it manifests: pain, allergies, infertility, depression, obesity, autoimmune conditions and more
The complete story on gluten, dairy and other food sensitivities
The role your genes do and don't play in disease
What your digestive tract is trying to tell you (explains "gut health," the microbiome and probiotics)
Why it’s time to trade the calorie and fat gram counting for brand new eating principles
Where inflammatory toxins hide (in your food, in your home and on your body)
The synergistic connection between stress, sleep and hormones
How past medical history can contribute to poor health
A plan that works for you
Customize a step-by-step action plan that meets you where you are.
Lifestyle change can be intimidating. Learn how to find lasting motivation and get started with small, specific action steps for consistent progress - and better health.
Gain access to over 20 "cheat sheets" to easily implement practices into your individual lifestyle.
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Meet Shelly Malone
Inspired by her own diagnosis of rheumatoid arthritis and symptom management with diet and lifestyle alone for nearly a decade (being diagnosed just 6 weeks after having her first child), Shelly is on a mission to help others understand and reap the benefits of an anti-inflammatory lifestyle.
A conventionally-trained, progressive-minded nutritionist, Shelly Malone has spent over 20 years working in the healthcare and nutrition industries. She is a Registered Dietitian Nutritionist (RDN) and a member of the Dietitians in Integrative and Functional Medicine practice group within the Academy of Nutrition and Dietetics. She holds a B.S. in Nutritional Science from Cal Poly San Luis Obispo and a Masters in Public Health (MPH) from UCLA. She is a Foundational Member of the Bioindividual Nutrition Institute, a member of the Institute of Functional Medicine, and a Certified Bioindividual Nutrition Practitioner (CBNP).
Shelly lives in Los Angeles with her husband and two young children.
Learn more about Shelly at www.shellymalone.com