Find truth through the hype
INFLAMED isn’t just a story of healing. It’s a crystal clear guide that cuts through the media hype, offering an anti-inflammatory roadmap to reduce pain, calm chronic symptoms, and light a path to glowing, vibrant health.
Inside INFLAMED, you’ll discover:
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Exactly what inflammation means and how it manifests: pain, allergies, infertility, depression, obesity, autoimmune conditions and more
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The complete story on gluten, dairy and other food sensitivities
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The role your genes do and don't play in disease
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What your digestive tract is trying to tell you (explains "gut health," the microbiome and probiotics)
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Why it’s time to trade the calorie and fat gram counting for brand new eating principles
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Where inflammatory toxins hide (in your food, in your home and on your body)
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The synergistic connection between stress, sleep and hormones
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How past medical history can contribute to poor health
A plan that works for you
​Customize a step-by-step action plan that meets you where you are.
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Lifestyle change can be intimidating. Learn how to find lasting motivation and get started with small, specific action steps for consistent progress - and better health.
Gain access to over 20 "cheat sheets" to easily implement practices into your individual lifestyle.
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