Find truth through the hype
INFLAMED isn’t just a story of healing. It’s a crystal clear guide that cuts through the media hype, offering an anti-inflammatory roadmap to reduce pain, calm chronic symptoms, and light a path to glowing, vibrant health.
Inside INFLAMED, you’ll discover:
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Exactly what inflammation means and how it manifests: pain, allergies, infertility, depression, obesity, autoimmune conditions and more
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The complete story on gluten, dairy and other food sensitivities
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The role your genes do and don't play in disease
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What your digestive tract is trying to tell you (explains "gut health," the microbiome and probiotics)
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Why it’s time to trade the calorie and fat gram counting for brand new eating principles
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Where inflammatory toxins hide (in your food, in your home and on your body)
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The synergistic connection between stress, sleep and hormones
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How past medical history can contribute to poor health
A plan that works for you
Customize a step-by-step action plan that meets you where you are.
Lifestyle change can be intimidating. Learn how to find lasting motivation and get started with small, specific action steps for consistent progress - and better health.
Gain access to over 20 "cheat sheets" to easily implement practices into your individual lifestyle.
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